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Why mouth breathing is bad for your health?

At the dental gallery we routinely screen for correct breathing and tongue position during our regular 6-monthly preventative examinations The nose is best suited for breathing because it warms, humidifies and filters the air to prevent bacteria and particles entering...

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World Sleep Day

World sleep day focuses on maintaining the body’s natural circadian rhythms. Circadian rhythms are the 24-hour rhythms that control many aspects of our behaviour, physiology and metabolism. Maintaining stable circadian rhythms is vital to good health. If...

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